Tag: Shakes


  • PO – 8.5mths

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    Another month seems to have flown by, and while right this very minute I am in the grips of a bit of a season of “blah” – I shall keep going with updating this, even though I’m not sure its of any use to anyone but me, and then only for my posterity purposes!  …

  • PO – 33wks

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    We’re heading toward the end of September, and tomorrow is my birthday – which is the one year anniversary of the day that I finally got brave, and discussed with my Wife that I wanted to go ahead with my weight-loss journey, and she declared that she would fully support me. (and she has…) What…

  • PO – 6mths plus

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    Time flies when you’re living Life!! This is a brief rundown of the last month, which has been a super-busy season of life… Monday – Herb and pumpkin soup with tortellini Tuesday – Chicken burrito Wednesday – Pesto chicken Thursday – Macaroni and chicken kebab Friday – Pies Saturday – Scrambled eggs Sunday – Chicken…

  • PO – Week 22/23

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    Monday – muesli and yoghurt Tuesday – soup Wednesday – soup Thursday – swamp food Friday – pizza Saturday – macaroni cheese and meatballs Sunday – burrito Monday – Frittata Tuesday – Spag Big Wednesday – Calamari Thursday – Enchilada Friday – Mexi and mash Saturday – Crumbed Steak Sunday – Chicken and veg soup…

  • PO – Week 20/21

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    Week 19 and 20 post-op. Dinners in the last 2 weeks: Monday – Macaroni and meatballs Tuesday – Coral Trout and Vegetable Stirfry Wednesday – out for dinner Thursday – pie mince Friday – vegetarian mexi Saturday – chicken and green bean curry Sunday – yoghurt & mueslie Monday – chicken, kale & quinoa bowl…

  • PO – Week 18/19

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    Week 18 and 19 post-op. Dinners in the last 2 weeks: Monday – rolled chicken roast and mash Tuesday – enchiladas Wednesday – takeaway chinese Thursday – satay Friday – soup & tortalini Saturday – Sunday – pie top and mince Monday – crumbed steak w tomato Tuesday – Nacho Smash Wednesday – Chinese takeaway…

  • PO – Week 16/17

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    Its been a fortnight since I last wrote… I figure that I am now at the point in this adventure that things will mostly be fairly ‘normal’ each week – so I may end up posting monthly soon, but we’ll see how the next while goes and decide from there. Weeks 16 and 17 post-op.…

  • PO – Week 15

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    Week 15 post-op. Better late than never eh? I’ve been sick for almost a week now with diarrhoea – so I’m not feeling too fabulous. Dinners in the last week: Monday – pea and ham soup Tuesday – yoghurt (the chicken I cooked for my wife didn’t feel good.) Wednesday – salmon and mash Thursday…

  • PO – Week 14

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    Week 14 post-op. Dinners in the last week: Monday – beef and pepper pie (filling) Tuesday – frittata Wednesday – chicken laksa Thursday – fish and salad Friday – laksa soup Saturday – ham, egg and baked beans. Sunday – turkey and bean nachos === Rain: 17mm Monday – grocery shopped, cooked dog food, did…

  • PO – Week 13

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    Week 13 post-op. Dinners in the last week: Monday – vanilla protein pudding Tuesday – bog mince Wednesday – chicken chippies Thursday – pumpkin and herb soup Friday – crumbed steak and tomato Saturday – meatballs and mac Sunday – tatos and mince === Rain: 3mm Monday – public holiday Mowed and gardened. Tuesday –…