Tag: nutrition


  • PO – 1 year on!

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    Here’s what I have been up to in the last six or so weeks, and what I’ve eaten for dinner each evening. My breakfasts are almost always high protein yoghurt, blueberries and a sprinkle of muesli. Lunches usually contain a mix of some of the following: meat pieces, cheese, grapes, crackers, hummus or leftovers from…

  • PO – 8.5mths

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    Another month seems to have flown by, and while right this very minute I am in the grips of a bit of a season of “blah” – I shall keep going with updating this, even though I’m not sure its of any use to anyone but me, and then only for my posterity purposes!  …

  • PO – 33wks

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    We’re heading toward the end of September, and tomorrow is my birthday – which is the one year anniversary of the day that I finally got brave, and discussed with my Wife that I wanted to go ahead with my weight-loss journey, and she declared that she would fully support me. (and she has…) What…

  • PO – 6mths plus

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    Time flies when you’re living Life!! This is a brief rundown of the last month, which has been a super-busy season of life… Monday – Herb and pumpkin soup with tortellini Tuesday – Chicken burrito Wednesday – Pesto chicken Thursday – Macaroni and chicken kebab Friday – Pies Saturday – Scrambled eggs Sunday – Chicken…

  • PO – Week 22/23

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    Monday – muesli and yoghurt Tuesday – soup Wednesday – soup Thursday – swamp food Friday – pizza Saturday – macaroni cheese and meatballs Sunday – burrito Monday – Frittata Tuesday – Spag Big Wednesday – Calamari Thursday – Enchilada Friday – Mexi and mash Saturday – Crumbed Steak Sunday – Chicken and veg soup…

  • PO – Week 20/21

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    Week 19 and 20 post-op. Dinners in the last 2 weeks: Monday – Macaroni and meatballs Tuesday – Coral Trout and Vegetable Stirfry Wednesday – out for dinner Thursday – pie mince Friday – vegetarian mexi Saturday – chicken and green bean curry Sunday – yoghurt & mueslie Monday – chicken, kale & quinoa bowl…

  • PO – Week 18/19

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    Week 18 and 19 post-op. Dinners in the last 2 weeks: Monday – rolled chicken roast and mash Tuesday – enchiladas Wednesday – takeaway chinese Thursday – satay Friday – soup & tortalini Saturday – Sunday – pie top and mince Monday – crumbed steak w tomato Tuesday – Nacho Smash Wednesday – Chinese takeaway…

  • Post Op – D46

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    Day 46 post-op. Dinner last night: chilli beef wraps === Rain: 6.25 Weigh Day: Loss to date: 15.5kg I’m thinking that from the day that I am 7 weeks post-op – which will be in another three days time – that I might move to weekly instead of daily blog posts. What I am planning…

  • Post Op – D45

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    Day 45 post-op. Dinner last night: two tb carbonara. === Rain: 6.5 I planted some flowers in one of the merinos at the side of the big vegie garden this morning, and did the laundry a day early as there were some clothes I found yesterday while cleaning out the cupboards, that needed a good…

  • Post Op – D44

    Day 44 post-op. Dinner last night: salmon w garlic mash– around ¼ cup. 5 sml ‘mouthfuls’. === Rain: 23 Our garden-guy came this morning but only lasted an hour because it was raining so heavily. While he was here he did manage to get to lay down all of the cardboard boxes that we had…