I have noticed in the last couple of weeks that I am able to eat more, and that I am once again experiencing ‘hunger’. Part of me wishes this wasn’t happening quite yet, but I have had a good run of being able to learn more about my body, so I need to not be…

Weight loss to date: 31.3kg In addition to the dinners I list, the regular dietary intake for me at present is this: on waking – I can’t drink the coffee I used to any more as it makes me feel sick, so I have a strained laksa cuppa-soup (no noodles) with protein powder and benefiber…