Tag: dietician


  • PO – 33wks

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    We’re heading toward the end of September, and tomorrow is my birthday – which is the one year anniversary of the day that I finally got brave, and discussed with my Wife that I wanted to go ahead with my weight-loss journey, and she declared that she would fully support me. (and she has…) What…

  • PO – Week 13

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    Week 13 post-op. Dinners in the last week: Monday – vanilla protein pudding Tuesday – bog mince Wednesday – chicken chippies Thursday – pumpkin and herb soup Friday – crumbed steak and tomato Saturday – meatballs and mac Sunday – tatos and mince === Rain: 3mm Monday – public holiday Mowed and gardened. Tuesday –…

  • PO – Week 12

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    Week 12 post-op. Dinners in the last week: Monday – fish pie Tuesday – shepherds pie Wednesday – left overs Thursday – out for dinner Friday – protein rice pudding Saturday – stir fry Sunday – satay sauce w konjac rice === Rain: 21mm Monday – blogged. Rainy day. Tuesday – Anzac Day, did laundry,…

  • PO – Week 11

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    Week 11 post-op. Dinners in the last week: Monday – ⅓ of a pie Tuesday – chobani Wednesday – sml chicken wing w 4 chips. Thursday – frittata Friday – fish taco Saturday – salmon + mash Sunday – ¼ of a pie === Rain: 41mm Monday – had a vomit after a small portion…

  • PO – Week 10

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    Week 10 post-op. Dinners in the last week: Monday – mash & taco mince Tuesday – bacon, egg and beans Wednesday – out to dinner chicken & 4 chips Thursday – crumbed steak with a slice of tomato Friday – pesto chicken Saturday – fish and chips Sunday – pizza === Rain in the last…

  • PO – Week 9

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    Week 9 post-op. Dinners in the last week: Monday – fish stirfry Tuesday – leftovers of fish stirfry Wednesday – mash and gravy Thursday – butter chicken Friday – beef nachos Saturday – quiche Sunday – beef pie === Rain in the last week: 72.5mm Monday – I emailed the Surgeons Receptionist to get the…

  • PO – Week 8

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    Week 8 post-op. Dinners in the last week: Monday – we both had Shepherds Pie. I managed 6 level teaspoons. Tuesday – we went out to a work dinner and I had a very small part of my Wifes meal which was Barra & Prawns. Wednesday – my wife had takeaway Sweet & Sour Pork…

  • Post Op – D46

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    Day 46 post-op. Dinner last night: chilli beef wraps === Rain: 6.25 Weigh Day: Loss to date: 15.5kg I’m thinking that from the day that I am 7 weeks post-op – which will be in another three days time – that I might move to weekly instead of daily blog posts. What I am planning…

  • Post Op – D43

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    Day 43 post-op. Dinner last night: Small piece of frittata === Rain: 2.5 Its been a full-on rainy day today, so I have been doing inside jobs like going through my wardrobe and sorting out what’s too big for me, and what I am never going to wear again, even if it does still fit.…

  • Post Op – D38

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    Day 38 post-op. Dinner last night: 1½ prawns in a garlic sauce. === Rain: 0 Another day of leaving home early, this time for an 8:30 dental appointment that I had almost forgotten about. Even though my tooth is very wobbly, my dentist Peter very kindly popped a filling into the back of it to…