Here’s what I have been up to in the last six or so weeks, and what I’ve eaten for dinner each evening. My breakfasts are almost always high protein yoghurt, blueberries and a sprinkle of muesli. Lunches usually contain a mix of some of the following: meat pieces, cheese, grapes, crackers, hummus or leftovers from…
I have noticed in the last couple of weeks that I am able to eat more, and that I am once again experiencing ‘hunger’. Part of me wishes this wasn’t happening quite yet, but I have had a good run of being able to learn more about my body, so I need to not be…
Weight loss to date: 31.3kg In addition to the dinners I list, the regular dietary intake for me at present is this: on waking – I can’t drink the coffee I used to any more as it makes me feel sick, so I have a strained laksa cuppa-soup (no noodles) with protein powder and benefiber…
Another month seems to have flown by, and while right this very minute I am in the grips of a bit of a season of “blah” – I shall keep going with updating this, even though I’m not sure its of any use to anyone but me, and then only for my posterity purposes! …
We’re heading toward the end of September, and tomorrow is my birthday – which is the one year anniversary of the day that I finally got brave, and discussed with my Wife that I wanted to go ahead with my weight-loss journey, and she declared that she would fully support me. (and she has…) What…
Week 19 and 20 post-op. Dinners in the last 2 weeks: Monday – Macaroni and meatballs Tuesday – Coral Trout and Vegetable Stirfry Wednesday – out for dinner Thursday – pie mince Friday – vegetarian mexi Saturday – chicken and green bean curry Sunday – yoghurt & mueslie Monday – chicken, kale & quinoa bowl…
Week 18 and 19 post-op. Dinners in the last 2 weeks: Monday – rolled chicken roast and mash Tuesday – enchiladas Wednesday – takeaway chinese Thursday – satay Friday – soup & tortalini Saturday – Sunday – pie top and mince Monday – crumbed steak w tomato Tuesday – Nacho Smash Wednesday – Chinese takeaway…
Its been a fortnight since I last wrote… I figure that I am now at the point in this adventure that things will mostly be fairly ‘normal’ each week – so I may end up posting monthly soon, but we’ll see how the next while goes and decide from there. Weeks 16 and 17 post-op.…